Wine Nutrition Facts: Carbs, Calories, Sugar in Wine and more.

Have you ever found yourself pondering over questions like how much sugar there is in a glass of Chardonnay, or the carb content in your Cabernet Sauvignon? Well, the great news is that there are virtually no sugars or carbs in them!

In this article, we'll answer common questions related to nutritional facts about wine including details about caloric, carbs and sugar contents. Keep reading to learn more!

Caloric Content of Wine

It is essential to recognize that the primary source of calories in wine is derived from its alcohol content, with a negligible contribution from carbohydrates or sugars, except in the context of sweet wines.

Where Do Wine Calories Come From

Wine calories primarily originate from the alcohol and sugar content within the beverage. As grapes ferment, the natural sugars transform into alcohol, contributing to the calorie count. The specific grape variety, fermentation process, and any added sugars can significantly influence the caloric content of each type of wine.

How many calories in a bottle of wine?

A standard bottle of wine, which is 750 milliliters (25 ounces), harbors approximately 600 calories.

How many calories in a glass of wine?

Conversely, a conventional serving of wine, measured at 5 ounces, encapsulates roughly 120 calories. It is noteworthy that the caloric content exhibits minimal variance across different wine varieties.

How many calories in a glass of red wine?

When it comes to red wine, calories, carbs, and sugar content can vary significantly depending on the type and the serving size. A standard glass of red wine, approximately 5 ounces (147 grams), typically contains about 125 calories. However, this number can fluctuate based on the specific variety of wine.

How many calories in Cabernet Sauvignon and Merlot?

A glass of Cabernet Sauvignon might pack around 122 calories, while Merlot, another popular red wine, averages about 120 calories per glass.

It's important for wine enthusiasts to note these subtle differences when tracking their dietary intake.

How many carbohydrates and sugar in a glass of red wine?

Carbohydrates and sugar in red wine are also worth considering. Generally, a glass of red wine contains between 3 to 4 grams of carbs, with sugar levels varying depending on the wine's dryness.

Here's a table featuring nutrition information for some popular red wines:

Red Wine Calories (per 5 oz) Carbohydrates (per 5 oz) Sugar Content (per 5 oz)
Cabernet Sauvignon 122 3.8 g 0.9 g
Merlot 120 3.7 g 0.8 g
Pinot Noir 121 3.4 g 0.7 g
Syrah/Shiraz 123 3.9 g 0.9 g

Dry wines have less sugar

Dry wines have less sugar, usually less than 1 gram per serving, making them a preferable option for those monitoring their sugar intake. On the other hand, sweeter red wines will have significantly higher sugar content. For those curious about the overall nutritional

How many calories in a glass of sweet wine?

Sweet wines, such as Sauternes and Port, are characterized by high sugar and alcohol content, contributing significantly to their caloric content. However, the serving size for these wines is recommended to be smaller, with a 2-ounce serving containing about 100 calories, of which 68 calories are derived from alcohol and 32 from carbohydrates in sugar form.

How many calories in a glass of white wine?

Analyzing specific examples, a 5-ounce serving of a light, dry white wine, such as Vinho Verde, Picpoul, or Trebbiano, with an alcohol concentration of 10%, comprises approximately 100 calories, with 85 of these calories originating from alcohol and the remaining 15 from carbohydrates.

How many calories in a glass of Pinot Noir, Cabernet Sauvignon, or Chardonnay?

In the case of a 5-ounce serving of either red or white wine, including varieties like Pinot Noir, Cabernet Sauvignon, or Chardonnay, possessing an alcohol content of 13%, the caloric intake is approximately 120 calories, with alcohol contributing 110 calories and carbohydrates contributing 10 calories.

How many calories in high alcohol like Zinfandel, Shiraz or wine blends ?

Furthermore, a 5-ounce serving of a bold, high-alcohol red wine, such as Zinfandel, Shiraz, or a blend, with 15% alcohol concentration, garners around 130 calories, with 120 calories provided by alcohol and 10 calories by carbohydrates.

How many calories in a pint of beer or vodka?

For contextual comparison, a pint of beer (16 ounces) with a 5% alcohol content contains about 230 calories (162 from alcohol and 68 from carbohydrates), and a 1.5-ounce shot of vodka delivers approximately 100 calories, entirely from alcohol.

Are Wine's Calories "Empty Calories"?

When discussing wine's caloric content, the term "empty calories" often arises. These are calories from foods or drinks that provide little nutritional benefit. Wine, notably, contains alcohol and sugars, contributing to its calorie count. However, unlike purely sugary sodas or snacks, wine does offer some antioxidants and nutrients, particularly in red varieties, making its caloric content not entirely void of nutritional value.

How many carbohydrates in wine?

Carbohydrates in regular table wine - Dry wine.

Carbohydrates in wine predominantly, regular table wine, categorized as Dry Wine, contains a minimal carbohydrate range of 1 to 4 grams, translating to 4 to 16 calories per 5-ounce glass.

Carbohydrates in red wine.

Red wines typically harbor 1-2 grams of carbohydrates from skin and seed extracts, and 0-2 grams from residual grape sugars.

Carbohydrates in white wine.

Conversely, regular white wines predominantly contain 0-4 grams of carbohydrates from residual grape sugars.

Ingredients in Wine

Wine's composition is primarily water, followed by alcohol, and then by extract, which includes minute solid particles derived from grapes. Additionally, wine incorporates vital trace minerals such as Manganese, Potassium, Iron, Phosphorous, and certain B vitamins, integral for human health.

Are ingredients in organic wine different from regular wine?

It is pertinent to note that U.S. winemakers can introduce above 70 clarifying and stabilizing ingredients into wines not certified as sustainable, organic, or biodynamic, without the requirement to disclose these on the label.

Regulatory standards in other jurisdictions may vary, but any wine marketed in the U.S. as certified organic or biodynamic must adhere to U.S. legal standards.

Sugar Content in Champagne and Sparkling Wine is virtually none

Addressing Champagne and sparkling wine, the driest form, known as Brut Nature or Zero Dosage, contains virtually no carbohydrates (sugar), with a typical 5-ounce glass containing about 100 calories.

How many calories in a glass of Champagne?

Brut Champagne

A glass of Brut Champagne, which may contain 1 to 2 grams of sugar, accounts for approximately 106 calories, whereas a Demi-Sec, with around 6 grams of sugar per glass, equates to about 125 calories.


The Doux variation contains slightly more, with 130 calories per glass.

Key takeaways about wine nutritional facts like carbohydrates, calories and sugar contents.

When exploring the world of wine, it's essential to consider the nutrition facts, including calories, carbohydrates, and sugar content. Each element plays a significant role in fitting wine into a balanced diet. Whether it's a glass of robust red wine or a sparkling white, understanding the nutritional value of wine can enhance your enjoyment while maintaining health consciousness.

  1. Calories in wine vary significantly, with a standard glass of red wine containing about 125 calories, while a similar serving of white wine has slightly fewer calories.
  2. For those monitoring their intake, knowing how many calories are in a bottle of wine can be quite eye-opening, as a full bottle might contain upwards of 600 calories, depending on the type and alcohol content.
  3. Carbohydrates in wine are relatively low, especially in dry wines, which have fewer carbs compared to their sweeter counterparts. However, carbs in red wine usually hover around 3-4 grams per serving.
  4. Understanding the sugar in wine is crucial for those monitoring their intake. Generally, sweeter wines contain higher sugar levels, while dry wines have less. Red wine, a favorite among many, contains about 0.9 grams of sugar per glass. However, this can differ based on the type of wine.

Here is a table for you to save as a cheat sheet regarding wine nutritional facts such as calories, carbohydrates and sugar contents by a glass of 5 oz:

Wine Type Calories (per 5 oz) Carbohydrates (per 5 oz) Sugar Content (per 5 oz)
Red Wine 125 3.8 g 0.9 g
White Wine 121 3.8 g 0.8 g
Rosé Wine 122 3.4 g 0.6 g
Sparkling Wine 128 1.6 g 1.5 g